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80 day countdown

I want to lose 36 pounds in 80 days niw I may be pushing but the transformation I can accomplish in 80 can be phenomenal if I stay focus. My plan is to eat clean for the 6 days a week and a free day once a week but it must be in my daily allowed calorie goals. I will make it to all my schedule classes. For the next 80. Make sure to do a detox bath ans stream room twice a week. I bought all my clothes two sizes smaller. So I’m either going to work hard to look good in those clothes or slack off and have tight clothes. I already bought them and im not returning them or purchasing new clothes. So I have to work

For Yourself, okay?

Don’t let anyone stop you from reaching your goals including your significant other, kids, mother, father etc. It’s hard staying on track when you have people that either don’t have a weight problem or don’t care. I have been to McDonald’s and haven’t got anything, I been to Dairy Queen and didn’t get anything. I been to an all you can eat buffet and had a salad grilled chicken and veggies. You have to do this for you …now yes live a little and enjoy ice cream or whatever your kryptonite is lol. But remember you started this for a reason. And it can be hard sometimes. I feel like losing weight is easy.. No, it really is. Choose healthier options and exercise then like magic you lose weight. Where I fail is consistency ( mostly with esting) ,patience ( I want to see my results like now) and comparing my journey to others. ( we all see that person that weighed what we weigh but now that look drop down gorgeous) I’m just learning I can’t rush it all I go do is progress it. Its ladies that 150( my goal weight) wishing they were smaller, toner etc and all I’m praying is that I weighed what they weighed and with time I will come to my goal and I will be that goal other girls will wish to inspire.

I find myself not logging food that I know shouldn’t be eating in the first place on mfp (myfitnesspal) because I have people that check in on what I am eating. But if I wasn’t ashamed while eating than I shouldn’t be ashamed to log it and that’s exactly what I did. Some days are better than others. My goal is to be 199 in 5 weeks and today alone won’t discourage my determination. Mfp user name is: tiveba89

I find myself not logging food that I know shouldn’t be eating in the first place on mfp (myfitnesspal) because I have people that check in on what I am eating. But if I wasn’t ashamed while eating than I shouldn’t be ashamed to log it and that’s exactly what I did. Some days are better than others. My goal is to be 199 in 5 weeks and today alone won’t discourage my determination. Mfp user name is: tiveba89

Smoothie me insane

Today is day four of the five day challenge and I about had it. Okay, not really but mannnnnnnn I miss solid food. I am proud of myself for following through with this challenge and with one day left consider the 5 day smoothie challenge completed 👊💥💯 I already have my food in mfp for what I plan on Eating Saturday. And come Sunday my guilt-free meal is going to be a insanely dee-licious …I can’t wait. Most of the girl who attempted this 5 day challenge was only able to do 3 days but they lost 4-5lbs😲😲😲 I was aiming for 5lbs this week hopefully I did it

5 day smoothie challenge

Sooooo, I am doing a five day smoothie challenge and today is day 2.😱 Its going pretty well for the most I don’t think I miss solid food. I just miss chewing it. I am very determined to finish this 5 day challenge because last time I did a 3 day smoothie challenge and lost 4.1 lbs, I was still exercising and still getting in 1200 + calories a day. For five days I have nothing but smoothies 3 fruits and 3 veggies for the most part except breakfast when I add steel oats, almond milk and yogurt. I was going to do a 7 day smoothie challenge next month but instead I’m going to do a cabbage diet since its 7 days. I started this challenge at 228 and my goal is 223, 5 lbs lost. I’ll post my results after the challenge. In other news if you are on YouTube and subscribed to the lovely Ruth aka DivaSlimsDown she is having a Get it Right Get it Tight challenge via Fb. I also enter that challenge to keep myself motivated. So I think currently I am in 3 challenges. Get in the jean challenge which I am hosting on instagram @shrinking_a_weigh my hashtag #shrinkingdivas which runs Feb 1st- May 1st. Then also I am in getfitorgetfat #shapeup2014 challenge which runs March 8th-May 6th. And finally @DivaSlimsDown via fb Get it Right Get it Tight challenge which is a 8 week challenge starting yesterday

Why the weekend?

Why is it every weekend I find myself indulging on food? But during the week I have no problems. I can easily turn down food or find healthier alternatives but for whatever the reason comes the weekend and disciplinary tiffany goes out the window. I working so hard during the week why am I willing to sabotage for two days of junk that only satisfies for the moment. When I’m working on the body I want long term. Tomorrow I am starting my five day smoothie challenge on instagram. My last challenge was 3 days and I lost 4.1 pounds. So this time around I’m aiming for 5. And after this challenge I have to stop bullshitting with myself my vacation is coming and I definitely don’t want to be covered up on the beach. I just want to effortlessly put on whatever and look flawless and feel carelessly. Here is to tomorrow for allowing second chances

Today’s thought ☁

I am currently hosting my first #ShrinkingDiva challenge via instagram it started Feb.1st and Ends May 1st. I have became so obsess with trying to make a good role model that I lost focus of what the challenge is truly about and that support and accountability. I going to stop worrying about the scale and focus on me. So the next time these feet touch a scale will be May 1st. And whatever happen….happens. I will not let a number dictate how hard I work. A scale won’t tell me that I made it through 3 reps straight when I couldn’t finish one, it won’t tell me that I can get through 15-20 minutes of HIIT class without stopping, when I couldn’t go 5. And it definitely won’t tell me when I chose a salad over tortilla shells for tacos since I have a sandwich for lunch or steel cut oats for breakfast. #phuckyoscale

Can I change

After having this huge speech about changing I start of by eating cookies I know I don’t need followed by a large value meal from Hardee’s (even though I only ate half) I didn’t need it. I just feel that I’m going to be fat FOREVER! I see progress when I do side by side pictures but when its just me the mirror and fat. I see no change.its really hard losing weight and still being fat. But eating crap won’t make looking in the mirror any easier.Luckily tomorrow is another day

Life

I am really struggling lately and the fact thatvI allow myself to regain the 60lbs I lost is unacceptable. But there’s no need to feel sorry now.I wasn’t feeling sorry while I ate carelessly or chose laziness over exercise. Where am I now, besides 60lbs heavier? Last time I updated my tumblr I believe I was 196 the lowest I have been in my adult hood. Quickly ballooned my way to 250 but today I am 231. My goal is to be 185 by July which I know I’ll accomplish because when I have a short term goal (my vacation) it keeps me motivated but after the vacation. That motivation is completely lost. Please follow my weight loss journey on instagram @shrinking_a_weigh