Continues to push forward
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Becoming extremely discourage, I met with my wellness coach May 6th and it’s almost a month later and I still weigh the same. Ugh! Probably even more disappointed that my vacation is a month away and I hadn’t been able to lose the same 20 funky pounds since March! Then its a constant reminder everytime I try on my clothes I brought in March! for my vacation in July that I just knew I would be able to fit. 😔😔😢😢
Becoming discourage or quitting isnt going to help me get to my overall goal. I know it’s because my vacation is fastly approaching and I just want to look great in my clothes( especially since I bought them one size smaller, it was supposed to keep me motivated lol). I will just have to take it day by day and stop focusing on the scale. .no matter how hard that is for me. And just keep doing what I am doing. My two piece is fitting alot better than when I first got it so even though I’m not losing weight at a rate I prefer. I am losing inches. And for these next six weeks I’m going on straight beastmode. I going to be going to all my workouts and eat foods that will benefit me and not just satisfy me. I always come up with the best motivation after the worst days. Today wasn’t horrible after getting my nails done I was starving so I had a muffin and a half of a starbucks coffee then went to Subway for lunch(which is fine) order the Italian Bmt with all the veggies except lettuce, I got spinach(which is okay) but then I got 3 oatmel cookies( problem) I didn’t eat dinner because I wasn’t hungry plus I felt bloated.
My vacation is in 64 days I couldn’t be more excited. So for the next 64 days I going to try to do “no days off” except for Sundays which are rest and detox bath day. So for the next 9-10 weeks I’m going to go to my scheduled workout classes and rest on Sunday. I would like to lose 20 lbs before July but I’m hoping 35 fall off lol. For the next two weeks I’m going to do a whole body cleanse and from I read its pretty simple basically just eat clean. I been waiting on a package that contains an underbust vest, thermoactive gel, hyrdo firming gel, osmotic wrap and compression board.I ordered April 5th and I am still waiting. But whenever it does arrived I going to use it every day till my vacation. I hope it helps flatten my stomach especially since I will be eat clean, working out and strength training. Lets see how I look July 1st.
I want to lose 36 pounds in 80 days niw I may be pushing but the transformation I can accomplish in 80 can be phenomenal if I stay focus. My plan is to eat clean for the 6 days a week and a free day once a week but it must be in my daily allowed calorie goals. I will make it to all my schedule classes. For the next 80. Make sure to do a detox bath ans stream room twice a week. I bought all my clothes two sizes smaller. So I’m either going to work hard to look good in those clothes or slack off and have tight clothes. I already bought them and im not returning them or purchasing new clothes. So I have to work
Don’t let anyone stop you from reaching your goals including your significant other, kids, mother, father etc. It’s hard staying on track when you have people that either don’t have a weight problem or don’t care. I have been to McDonald’s and haven’t got anything, I been to Dairy Queen and didn’t get anything. I been to an all you can eat buffet and had a salad grilled chicken and veggies. You have to do this for you …now yes live a little and enjoy ice cream or whatever your kryptonite is lol. But remember you started this for a reason. And it can be hard sometimes. I feel like losing weight is easy.. No, it really is. Choose healthier options and exercise then like magic you lose weight. Where I fail is consistency ( mostly with esting) ,patience ( I want to see my results like now) and comparing my journey to others. ( we all see that person that weighed what we weigh but now that look drop down gorgeous) I’m just learning I can’t rush it all I go do is progress it. Its ladies that 150( my goal weight) wishing they were smaller, toner etc and all I’m praying is that I weighed what they weighed and with time I will come to my goal and I will be that goal other girls will wish to inspire.
I find myself not logging food that I know shouldn’t be eating in the first place on mfp (myfitnesspal) because I have people that check in on what I am eating. But if I wasn’t ashamed while eating than I shouldn’t be ashamed to log it and that’s exactly what I did. Some days are better than others. My goal is to be 199 in 5 weeks and today alone won’t discourage my determination. Mfp user name is: tiveba89
Today is day four of the five day challenge and I about had it. Okay, not really but mannnnnnnn I miss solid food. I am proud of myself for following through with this challenge and with one day left consider the 5 day smoothie challenge completed 👊💥💯 I already have my food in mfp for what I plan on Eating Saturday. And come Sunday my guilt-free meal is going to be a insanely dee-licious …I can’t wait. Most of the girl who attempted this 5 day challenge was only able to do 3 days but they lost 4-5lbs😲😲😲 I was aiming for 5lbs this week hopefully I did it
Sooooo, I am doing a five day smoothie challenge and today is day 2.😱 Its going pretty well for the most I don’t think I miss solid food. I just miss chewing it. I am very determined to finish this 5 day challenge because last time I did a 3 day smoothie challenge and lost 4.1 lbs, I was still exercising and still getting in 1200 + calories a day. For five days I have nothing but smoothies 3 fruits and 3 veggies for the most part except breakfast when I add steel oats, almond milk and yogurt. I was going to do a 7 day smoothie challenge next month but instead I’m going to do a cabbage diet since its 7 days. I started this challenge at 228 and my goal is 223, 5 lbs lost. I’ll post my results after the challenge. In other news if you are on YouTube and subscribed to the lovely Ruth aka DivaSlimsDown she is having a Get it Right Get it Tight challenge via Fb. I also enter that challenge to keep myself motivated. So I think currently I am in 3 challenges. Get in the jean challenge which I am hosting on instagram @shrinking_a_weigh my hashtag #shrinkingdivas which runs Feb 1st- May 1st. Then also I am in getfitorgetfat #shapeup2014 challenge which runs March 8th-May 6th. And finally @DivaSlimsDown via fb Get it Right Get it Tight challenge which is a 8 week challenge starting yesterday